Psychology Behind Dieting
The mind is a powerful thing. We have the ability to control or change how we perceive ourselves and the world around us. Our mindset at any moment can change…
Discipline and Self-Control
When we’re children we have an inherent ability to do things with no limits. To fulfill the urges and desires about what little minds conceive. As parents we try to…
Reprogramming the Mind
So I’ve had discussions with my husband about his main focus with the keto dash diet. And for some insane reason he keeps going back to this idea that it’s…
What is the Glycemic Index or GI?
Like so many, my husband had questions. Like, "What’s the difference between the carbs in a slice of bread and the ones in a serving of avocado?" And why can’t…